Altitude training

Lauren has recently spent three weeks in the Italian Alps preparing for the second half of the 2019 season. She spent one week at high altitude of Stelvio Pass (2778m) and the two weeks in Livingo (1800m). The self supported training camp was an opportunity to rest, reflect and recover from a busy first section of the season and an opportunity to train hard for the busy upcoming second part of the season.

“I really wanted to get back to Livingo this year, Ive missed it the last couple of years, I find that it sets me up really well for the back end of the season, so I am really grateful that I had the time to get there this year. I decided to spend the first 6 days on top of Stelvio pass, which is one of the highest paved roads in Europe. I decided this as I was coming straight from a hard week of racing and I wanted to really focus on rest and recovery and just let the altitude work without doing too much physically.”


“When I travelled to Livigno after six days at Stelvio then t was time to get into some training, My coach, Cedric, set some challenging training sessions but also prioritised recovery, so the altitude can work itself. I mainly worked on a three day block program while I was on my camp, with three days of training and one recovery day before starting again. I had a teammate join me for the last week or so I was in Livingo also which was nice.”

The camp was a great moment for Lauren to reflect on the season to date and also look ahead to the coming months with a fresh perspective and motivation.

“The first part of the season wasn’t bad, but wasn’t super good either, I think it was solid, I had some good days on the bike and some solid performances, overall I am happy to have had a season so far without any big disturbances, like last year breaking my arm. I think my form is building quite well towards the back end of the season, The world tour races in Sweden, Norway and The Netherlands in August and September are great races for me to show myself and I have a fresh motivation moving towards these events after a solid camp.” “The end of the season really show who has done the work, both physically and mentally, I am looking forward to showing myself in these races.”

Lauren’s race schedule for the coming months:
KBE, France UCI 2.2  Aug 1-2

Ride London, UK WWT Aug 3

Sweden WWT Aug 17-18

Ladies Tour of Norway WWT Aug 22-25

La Picto, France UCI 1.2 Aug 30

Boels Ladies Tour, The Netherlands WWT Sep 3-8

Madrid, Spain, WWT Sep 14-15

GP Isbergues, France UCI 1.2, Sep 22